Obesity and an inadequate diet are modifiable risk factors that play an important role in the increase of cardiovascular diseases. They have an estimated 13% attributable risk of cardiovascular mortality. Several dietary interventions can improve this risk, most notably calorie restriction, which is linked to weight loss, improved insulin sensitivity, and reduced blood pressure. , Intermittent fasting (IF) is a dietary intervention similar to calorie restriction, as it uses the principle of restricting food intake. The two most comprehensive types […]

Pre-diabetes is the term used to describe individuals who have altered glucose metabolism but do not meet the diagnostic criteria for diabetes. People with pre-diabetes have an increased risk of type 2 diabetes mellitus (DM2), cardiovascular disease (CVD), and all-cause mortality., Lifestyle changes, including diet and regular physical activity, are effective in preventing diabetes and CVD. Some nutritional approaches have been used to promote weight loss and glycemic control. Intermittent fasting is a dietary practice restricting calorie consumption during a […]