Physical inactivity is a well-documented contributor to cardiovascular diseases, diabetes, and certain cancers, accounting for approximately 30% of cardiovascular disease, 27% of diabetes, and 21–25% of breast and colon cancer. The impact and costs associated with public health are substantial, amounting to a total direct health cost due to physical inactivity related to the main non-communicable diseases, which reached INT$ 53.8 billion in 2013. In terms of longevity, engaging in physical activity has been linked to a reduction in major […]